Many patients who walk into our West 45th Street office share the same trio of complaints: a stiff neck, afternoon headaches and poor sleep. Here's why they travel together and how acupuncture helps.
Why they cluster
Hours of screen time pull the head forward and tighten the upper trapezius and suboccipital muscles. That tension can refer pain into the head, while ongoing stress keeps the nervous system on alert and disrupts sleep.
How acupuncture helps
Treatment combines local points and cupping to release the neck and shoulders, with calming points that help the nervous system settle. A lunch-hour session fits easily into a Midtown day.
Five desk habits that help
- Raise your screen so the top edge is at eye level
- Stand and walk for two minutes every hour
- Breathe slowly through your nose before meetings
- Keep your phone at eye level instead of looking down
- Stop screens 45 minutes before bed
Acupuncture for stress and sleep
This article is for general education and is not medical advice. Talk to your healthcare provider about your specific situation.
